6 Things to Do on Sunday To Prepare Yourself for the Week

In the past, I would stay up late on Sunday nights, binging on my favorite Netflix series. Doing this left me feeling groggy and annoyed Monday morning, as I scrambled to get myself ready for the day. After having enough of this routine, I brainstormed some things to do Sunday night that would help prepare …

5 Changes to Make for a Healthier 2018

The holidays are in full force and if you’re anything like me, you’ve been in a food coma at least once or twice the past few days. While I totally encourage balance and indulging once in a while, I plan to kick my health habits back into gear for the New Year. In this post, …

5 Simple Ways to Zap Stress

Whether it’s working long hours or dealing with tensions within social networks or family, stress can negatively affect our lives – compromising our immunity systems and sleep patterns. While massages and spa weekends are a nice treat, relieving stress can be simple, affordable and quick. With that said, I’ll be sharing 5 ways I find …

A Bedtime Routine to Make Your Mornings Easier

It’s no secret that morning routines are a huge part of having a productive day. A powerful morning ritual will help you become motivated and set yourself up for a great day with a positive and calm mindset. You can read what my morning routine looks like here. While morning routines are important, there are …

A Simple Guide to Meal Prepping

A key to achieving my fitness goals and increasing productivity during the week involves a meal prep that usually takes place on Sundays. On days when I’m constantly on the go I rarely end up making last minute unhealthy decisions when I have my meals prepped. I typically make all of my meals, including snacks …